Walking For Fitness
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!
- Açıklama
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!
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- Axess KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim235,00235,002122,20244,40383,03249,10642,30253,80928,72258,50Finansbank KartlarıTaksit SayısıTaksit tutarıGenel ToplamTek Çekim235,00235,002122,20244,40383,03249,10642,30253,80928,72258,50Bonus KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim235,00235,002122,20244,40383,03249,10642,30253,80928,72258,50Paraf KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim235,00235,002122,20244,40383,03249,10642,30253,80928,72258,50Maximum KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim235,00235,002122,20244,40383,03249,10642,30253,80928,72258,50World KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim235,00235,002122,20244,40383,03249,10642,30253,80928,72258,50Diğer KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim235,00235,002--3--6--9--
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